The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind
Welcome to The Growth Arena, a podcast where we explore personal growth, mindset, and happiness—together. I’m Kaan Celebi, your host and a fellow traveler on this journey of self-improvement.
Each episode dives into what I’m learning about resilience, stoicism, and living a more fulfilling life, with practical insights, real stories, and meaningful conversations. Whether you’re navigating the challenges of family life, entrepreneurship, or just trying to thrive in the everyday grind, this podcast is your space to step into the arena, embrace the process, and grow—one step at a time.
The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind
Confidence in Action – How Courage and Reps Build Belief
Summary
In this episode, Kaan Celebi discusses the concept of confidence, emphasizing that it is not an inherent trait but rather a byproduct of consistent action. He explores how courage leads to action, which in turn builds confidence through repeated experiences. The conversation also addresses common barriers to action, such as fear of judgment and perfectionism, and encourages listeners to take small steps towards their goals to build momentum and self-belief.
Takeaways
- Confidence is built through action, not a feeling.
- Courage leads to action, which leads to confidence.
- Inaction reinforces self-doubt and imposter syndrome.
- Every time you avoid action, you reinforce negative beliefs.
- Confidence is a signal to your brain that you can do hard things.
- The 10,000 hour rule emphasizes the importance of practice.
- Fear of judgment often holds us back from taking action.
- Perfectionism can prevent progress; messy action is key.
- Taking small steps can create momentum towards larger goals.
- Building confidence is a continuous process of facing fears.